Sit in a comfortable chair and close your eyes. Take 3 deep breaths and stay in the present moment with each frequency. Begin to listen to each frequency for 3 minutes. On a scale of 1-5--with 1 being no impact and 5 being high impact--notice if the frequency has any impact on your emotional, mental, physical or spiritual state.
How a frequency resonates with your biofield shows up differently for everyone. If you measure high impact to any of these, it is your bodymind communicating with you that this is something you need support in and you could use some deeper cleansing of this in your physical body.
When something is high impact it may show up like this:
Anger, agitation, fear, embarrassment, shame, self-pity or hatred of self or others
Shifting in your seat, onset of headache from frequency, muscle and joint pain, the need to get up and walk around
Judgmental thoughts, looping memories or moments, worrying about the future/avoidance
When something is low impact it may show up like this:
Pleasant emotions and feelings of gratitude for a moment to connect with your body
Able to sit still and focus
Planning for the day ahead or what you are going to do right after this, future casting with positivie intention
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